Cobaltul

cobalt in alimentatie

Date generale:

Intra in combinatia vitaminei B12; esential in formarea globulelor rosii.

Beneficii :

-previne anemia

Daune in lipsei ei :

-anemie

Surse naturale:

-carne

-rinichi

-ficat

-lapte

-stridii

-scoici de rau

Depasirea dozei normale:

-nu se cunosc efecte toxice

Inamici ai cobaltului:

-aceeasi care distrug vitamina B12

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